You're Not Just Burned Out....You Might Have Change Fatigue Featuring Lisa Boehm Are you feeling exhausted, overwhelmed, or struggling to keep up with constant changes at work? You might be experiencing something beyond traditional burnout.
In this episode of the Career Gems for the Journey podcast, Leah C. Murphy, CEO of Career Gems for the Journey, sits down with Lisa Boehm, resilience and change strategist, international speaker, and author of Now What? Navigating Change When You Feel Stuck, to explore the growing impact of change fatigue and why so many professionals are struggling to recognize it.
From evolving workplace expectations and new technologies to organizational changes and increasing workloads, employees are being asked to adapt faster than ever, often without the support they need.
Lisa shares her personal experience with burnout, the hidden dangers of people-pleasing and perfectionism, and why setting boundaries is essential to protecting your well-being. Together, Leah and Lisa discuss what organizations are getting wrong about change management and how individuals can regain a sense of control, resilience, and joy.
Gems You'll Take Away:
💎 The difference between burnout and change fatigue, and why recognizing the signs matters.
💎 How constant workplace changes can lead to mental exhaustion, disengagement, and resistance.
💎 Why people-pleasing, perfectionism, and poor boundaries can accelerate burnout.
💎 The role leadership plays in creating healthier, more supportive work environments.
💎 Practical ways to navigate change, release what you can't control, and protect your well-being.
💎 Why finding joy and fulfillment outside of work is essential to building resilience.
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About Our Guest:
Lisa Boehm is a resilience and change strategist, international speaker, and author of Now What? Navigating Change When You Feel Stuck. She helps leaders and teams navigate change, strengthen resilience, and prevent burnout using her RESET Framework — a practical approach for rebuilding energy, regaining direction, and moving forward with confidence.Please provide a short description of yourself that can be used for any publications.
Lisa Boehm is a resilience speaker and author helping people navigate change fatigue and burnout with hope and practical tools. (Feel free to wordsmith this for length!)
Linkedin: https://www.linkedin.com/in/lisaboehm-speaker
IG @nowwhatwithlisa
website: resetforchange.com